You can help though initiating open conversations about mental health, allowing the space for those in distress to feel comfortable asking for help, knowing what to say to support survivors of suicide loss and provide them the care they need.
Suicide is often overlooked, even when we sense someone might be struggling.
Learn the warning signs.
Know the Risk factors.
Have a REAL open and honest conversation with someone.
Learn more with AFSP's tools, resources and creative ways to help #TalkAwayTheDark.
Interventions and treatments have recently been developed to provide helpful approaches for individuals and loved ones who are in distress.
Brief Interventions
"There are now several brief interventions that provide tools for managing suicidal crises. These include Safety Planning Intervention, Lethal Means Counseling, and Crisis Response Planning." (AFSP)
"Many times, people have the choice of including medication as part of their mental health treatment plan. When considering medication, it is essential for individuals to start with and maintain a full and open discussion with their clinician." (AFSP)
Knowing the warnings signs can help you recognize if a loved one is at risk for suicide and provide the support they may need. If you or someone you know exhibits any of these, seek help by calling the Lifeline. 988
Talking about wanting to die or to kill themselves
Looking for a way to kill themselves, like searching online or buying a gun
Talking about feeling hopeless or having no reason to live
Talking about feeling trapped or in unbearable pain
